Hey Friends! Peace be upon you, around you and especially within you! Today started per usual we are back to our regularly scheduled program. I woke up super early this morning around 5:30 to a morning full of Autumn chill but I was curled up in blankets super warm and I love these type of mornings.

I layed in bed for a few more minutes before I left the comfort and warmth of my bed to start the day. Giving thanks, coffee and giving Elvis love since we were the first ones awake I fed Elvis his first breakfast of the morning.

I say first breakfast because somehow everyday he manages to get at least two servings of breakfast from two different people as we wake up. He sits by his food dish with his big blue eyes and his old wise man meow.

And he is the first thing you see as we make our coffee or tea. So one at a time we feed him a portion of breakfast thinking he is hungry waiting for breakfast. The portions are small now because we have caught on to his ways.

One by one everyone got up came down stairs and got their day started as I was headed out the door to do my morning warm up walk. Much to my surprise it had started to rain and instead of excercising I helped with the ironing and house work first.

Then I jumped on the stationary bike stretched, did my workout and meditation. After I did a quick cleanup and got ready for the day. While I was cleaning I was listening to a speaker talking about how each of us must go through a sort of revolution of consciousness.

“ Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know that this is the experience you need? Because this is the experience you are having at the moment.”

_ Eckhart Tolle

Some say that every moment that we spend in higher consciousness helps to uplift the whole world. We are a bunch of energy and vibrations walking around in human form ultimately. Our vibrations and energy we give off negative or positive doesn’t just effect us. It effects everything and everyone around us.

For instance if we continue to work on our self love and we begin to hydrate ourselves, work out, eat what our body needs, and stay focused on our dreams and goals we will have more love to give others because we are learning to love ourselves.

Same with respect, if we learn how to respect ourselves it makes it easier to set healthy boundaries for ourselves and in turn respect others and their boundaries. In other words the better we learn to love ourselves and treat ourselves the better we will love and treat others.

In learning how to have our consciousness higher we learn self love, how to love others and how to see things for what they truly are without our egos. Many say that this proves how connected we all truly are. Let me know your thoughts and or experiences on this.