Champion Challenge Day # 56 ” Being Gentle with Ourselves “

Photo by – Jessiana

Hey Friends! Peace be upon upon you, around you and especially within you! Today per usual we started by giving Thanks, my husband gave Elvis his first breakfast this morning, coffee and buongiorno. We gave each other a kiss and we both started our day.

Yesterday the bike my husband ordered arrived and today he road it to the train and from the train to work. It averaged out to be around 14 KM So today I did my morning warm up walk, stretched, and hopped on the stationary bike and tried to match his distance. I ran out of time but I got to 12.82 KM so it wasn’t too bad.

After the bike I did my work out which still includes a Chloe Ting work out or two. Depending on the day of the week is what video I chose to do. She has many videos focusing on one part of the body, full body cardio, stretching exc..I then meditated and jumped in the shower to get ready for the day.

I then started to clean up help with around the house and outside daily tasks. My favorite are the outside tasks, watering the plants, raking up leaves if it is a nice day outside you will find me working outside on my laptop with Elvis sleeping on my feet.

I made my calls, answered some emails, and started on my work and blog related tasks. The daily stuff we do stay on top of everything. Research for a few blog posts and found out some very interesting things that I can’t wait to share with you guys and see you’r thoughts.

Let’s be gentle with ourselves today. If we look back we really have come a long ways and we are not done yet! Today let’s give Thanks for how far we have come, all the changes we have made all the things we have accomplished.

We have been consistent, we have been working on being our best selves every day, we have been staying focused on our goals and dreams, making better food choices, paying attention to what we put into our mind and soul.

All this while living our lives and dealing with the everyday struggles. I’am super proud of us and Thankful that we have made these changes. As we all know by now these changes are not easy but look at us we are doing it!

What is something that you have been consistent in doing during our Champion Challenge?

Thank you for joining us in our Champion Challenge! Please feel free to like comment and subscribe and until next time may peace be upon you, around you and especially within you! Much Love

7 comments

  1. AKA I didn’t receive any notice for your post’s. I just happened to get online to send you a email to be certain that you are ok. Then I saw you posted three times. 😱😱🤬😡 I myself am most pleased with my consistency with my morning walks with my wife.

    Like

  2. I am captivated by your Rocky main character reference while listening to Queen “don’t stop me now” with the wind in your hair! Girl you got me laughing and living my best life through you ❣️😂❣️ what a amazing moment

    Like

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