Champion Challenge ” Let’s become Ghosts! “

Hey Friends! May Peace be upon you, around you and especially within you! You guys know the drill by now. Today started with giving Thanks, giving Elvis some breakfast and much needed morning love.

The past few days I have been making myself eat something like a yogurt along with a ginger lemon, honey tea before I drink my coffee. Common sense for most of you but I never eat breakfast I don’t usually get hungry until right before lunch.

Results are huge since I started this change! No longer does my stomach hurt from dumping coffee onto it first thing in the morning and my energy levels are crazy good even in the morning. Lesson learned and I am now a witness to what everyone was talking about when they say breakfast is the most important meal of the day.

Elvis has been focusing all his energy on finding the perfect leaf pile every day. He has so much to do each day he get’s exhausted and he takes his time trying out each leaf pile to see which one he prefers.

He reminds me of the story Goldie locks and the The Three Bears. You can visually see his spot in each leaf pile. He lays perfectly in the middle of each one it is beyond adorable.

There have been a few changes to my focus these days which has led me to add a few more goals to our Champion Challenge. We will now be incorporating a two month Pilates or Wall Pilates challenge.

We will be doing Pilates until Dec 23rd which will allow us to be ahead of the First of the year! For the Pilates Challenge may I recommend a lady on You Tube named Pamela Reif. She has a variety of different Pilates variations to choose from.

Along with this we will be doing a two week Sketch Challenge for all of the artists out there. In this sketch challenge we will be keeping the time to 20 minutes and you can feel free to sketch whatever you like.

The purpose of this sketch challenge is to focus on improvements to our craft. Maybe trying out some new technique or sticking with your same technique but implementing a different subject matter.

Those of you in favor and willing to accept these new additions to our Champion Challenge say Aye! Also please feel free to post photos of your sketches in the comment section down below or email me I would love to see them!

Let’s become ghosts and get out there everyday to win those short term tactical battles so er can win those long term VICTORIES! We don’t need the approval of everyone on social media. We don’t need to announce our selves to the world.

Our goal here is to work hard at becoming better versions of ourselves so when we walk into a room we don’t have announce ourselves. Everyone will feel our presence and know we are Champions without us having to say a word!

In this time we are still going to focus on being the best versions of ourselves, self love and setting boundaries but we are going to continue to add new challenges along the way. By now we know that our changes are not going to happen over night and they will more then likely be a struggle.

The difference is now we kinda like the struggles that if faced can help us be better versions of ourselves. We now like this kind of pain! Humans are the ultimate adaptation machines my friends.

We have the capacity to handle and to face everything that comes up in our lives. Rather then feeling powerless we begin to feel powerful! We can do this guys! I know some days are harder then others but the truth is WE GOT THIS!

Let’s stay focused, let’s ghost everyone and everything that is a negative distraction. Lets keep our goals, dreams and successes silent and let our actions do all the talking. We wont let the noise of others opinions drown out our inner voice.

Let’s have the courage to follow our dreams and PUSH ourselves into a constant state of growth. We are ready and able to do beautiful things in this world we just have to face things courageously.