How to NOT loose our sh*t While the World is Going Crazy

Hey there friends! To those of you who are reading my posts for the first time…Hi I’am AKA and Welcome to my blog page.

I hope this post finds you with Peace upon you, around you and especially within you. Let’s talk about how we can keep our mental health in check during a time of so much uncertainty in the world we live in.

All we have to do is listen to the news and BAM instant anxiety. War’s, Earthquakes taking down buildings like a house of cards, railroad derailments causing chemical pollution and that is just to name a few.

Nothing makes sense and there is the under lying issue of what is the actual REAL NEWS. We are being told three different stories on any given crises and there are multiple crisis happening at all times. Which is causing us to have system overload.

This leads us to go down the rabbit holes and find out certain conspiracy theories are actually facts. Pretty much everything we thought we knew as facts are indeed absolutely NOT Facts at all.

We have so much mayhem going on in our world I really wish Hulk,Thor, Dr Strange, Dead Pool, Iron Man, Superman, Batman, Cat Woman, Wonder Woman and all the other super hero’s were real right about now.

Right now all this stuff that’s happening is a mental mind f*ck if you let it be. How can we face the realities of whats going on in our world and still be ok?

Let’s begin with these steps below.

• Be kind to ourselves if we feel like having a break down allow yourself to feel these emotions because this means we are going to have a break through. In our darkest moments we become illuminated. After all, if it wasn’t for the darkness we would not be able to see the stars.

• It is also super important to realize that God brings beauty from ashes baby! This is a major shift in our world that hopefully makes us all take a step back and see that we need each other! All this bickering and separation because of race, religion or anything else is what actually what the powers that be want and is exactly what should be avoided. UNITED WE STAND, DIVIDED WE FALL!

• Instead of crying out into the universe ” Why is this happening!” Let’s ask instead what is this meant to teach us. Focusing on who we are becoming in the process and what we are meant to do. Each day we wake up we have another opportunity to make some changes for good.

• When things are falling part it is easy to fall into the pits of despair which can easily lead us to a point where it is hard to find anything at all to be grateful for. However in all actuality this is the exact moment in which we need to dig deep and find things to be grateful for.
• I think it is important for us to remember that we are only in control of our own actions. We can strengthen ourselves mind, body and soul. We can meditate and pray, educate ourselves on the foods we are eating and do our best to eat foods that fill our bodies with the vitamins that it needs. Focus on having a positive effect in our world and helping others.

• This is more powerful than we think because once we all began to understand this and focus on living in love and light the lies they tell us will no longer have an effect on us rendering them powerless. I’m not an expert but I can say this… as long as we allow them to keep us fighting against each other instead of joining forces and fighting against the system, we remain at their mercy.

At the end of the day none of us have been in these situations before and there is no hand book for where we are and what we are facing right now. We need to support each other right now, be kind, be humble and be open minded to what the truth really is.

We got this you guys! Big hugs to every one, I know it is hard but we were built for this! We were meant to be in this exact place at this exact time and we have a purpose here! It is up to us on how we use our time here, let’s choose wisely.

Let me know how you guys are dealing with everything and what you’r thoughts are on the worlds events.